Join the ⁠free 7-day Mental Strength Challenge⁠:https://sancusleadership.kit.com/mscThis 44-minute VO₂ Max workout is pure discipline: structured intervals designed to test your heart, lungs, and mental toughness. You’ll cycle through warm-ups and 10 rounds of all-out effort with recovery, practicing how to manage your breath, regulate focus, and stay in control when the pressure builds.📍 Session Breakdown:5 min easy warm-up5 min medium warm-up5 min medium–high warm-up10 rounds: 1 min all-out + 1 min recoveryDebrief: Start / Stop / Continue💭 Mental Strength Training:Breathwork to stay calm under loadChoosing Push or Cruise with honestyTurning inner doubts into useful thoughtsRecognizing body signals & adjusting wisely🧠 “VO₂ Max is the IQ of your body—how high can you go and still stay present?”Get the full training here:https://Skool.com/unbreakablemind

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