ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 4.1: What makes a good workout? (Part 1)"
Episode Synopsis
After recording for an hour, we still have more to say! Enjoy this while on a long walk, and look forward to Part 2 on Friday!
It's fitting that this is our topic for our longest-ever episode! We have thought about this for years, so it's tough to fit in a tidy sound bit. Enjoy this relaxed conversation where we share responses from our clients & co-workers' responses then our own.
What makes a good workout?
👉 How it feels during and after
👉 How to find the right intensity for that day
👉 Consistent, repeated efforts for the win
👉 Variety vs. Proficiency
👉 Accountability & Fun
👉 Functional results
👉 Discomfort vs. PAIN ‼️
👉 Process AND Product
👉 your 'why' and keeping it up
Video episode on YouTube - see the entire catalog there!
Check out the website www.twodumbbellsandamicrophone.com
Like, comment, rate, review, and SHARE with a friend!
It's fitting that this is our topic for our longest-ever episode! We have thought about this for years, so it's tough to fit in a tidy sound bit. Enjoy this relaxed conversation where we share responses from our clients & co-workers' responses then our own.
What makes a good workout?
👉 How it feels during and after
👉 How to find the right intensity for that day
👉 Consistent, repeated efforts for the win
👉 Variety vs. Proficiency
👉 Accountability & Fun
👉 Functional results
👉 Discomfort vs. PAIN ‼️
👉 Process AND Product
👉 your 'why' and keeping it up
Video episode on YouTube - see the entire catalog there!
Check out the website www.twodumbbellsandamicrophone.com
Like, comment, rate, review, and SHARE with a friend!
More episodes of the podcast Two Dumbbells and a Microphone
S2E1 Welcome to Season 2!
17/01/2024
Ep. 19 Nutrition Before Movement
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Ep. 18 How to Get Abs (core strength)
02/08/2023
Ep. 17 WHY keep things going
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Ep. 16 How to Keep Things Going
19/07/2023
Ep. 15 Unsolicited Advice
12/07/2023
Ep. 14 What a Coach can't do for you
28/06/2023
Ep. 13 Consequences vs. 'Pro-sequences'
21/06/2023
Ep. 11 Working Out for Your Life
07/06/2023
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