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Listen "Ep. 16 How to Keep Things Going"
Episode Synopsis
Today's episode is all about keeping up with the habits and behaviors it takes to maintain the health and fitness results you achieved.
After a brief announcement about the duration of upcoming episodes, we get right into the "how" of keeping things going. The broad categories include making things accessible, building up your knowledge, surrounding yourself with a community, ensuring that you work on your weaknesses, and building in physical activity into your lifestyle.
Enjoy the audio here, or watch full video episodes on YouTube. Find the show at www.twodumbbellsandamicrophone.com
After a brief announcement about the duration of upcoming episodes, we get right into the "how" of keeping things going. The broad categories include making things accessible, building up your knowledge, surrounding yourself with a community, ensuring that you work on your weaknesses, and building in physical activity into your lifestyle.
Enjoy the audio here, or watch full video episodes on YouTube. Find the show at www.twodumbbellsandamicrophone.com
More episodes of the podcast Two Dumbbells and a Microphone
S2E1 Welcome to Season 2!
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Ep. 19 Nutrition Before Movement
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Ep. 18 How to Get Abs (core strength)
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Ep. 17 WHY keep things going
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Ep. 15 Unsolicited Advice
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Ep. 14 What a Coach can't do for you
28/06/2023
Ep. 13 Consequences vs. 'Pro-sequences'
21/06/2023
Ep. 11 Working Out for Your Life
07/06/2023
Ep. 10 Ten Nutrition Habits
31/05/2023
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