ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 13 Consequences vs. 'Pro-sequences'"
Episode Synopsis
In today's episode, we talk about the benefits & drawbacks of engaging (and NOT engaging) in health & fitness efforts. We cover the idea of 'choosing your difficult" - deciding between the short-duration effort of the workout vs. the all-day challenge of being unhealthy. And offer a reminder of the relative ease of maintaining your fitness vs. regaining or attaining it for the first time. It's never too late to start! And if you need help, don't hesitate to ask!
More episodes of the podcast Two Dumbbells and a Microphone
S2E1 Welcome to Season 2!
17/01/2024
Ep. 19 Nutrition Before Movement
09/08/2023
Ep. 18 How to Get Abs (core strength)
02/08/2023
Ep. 17 WHY keep things going
26/07/2023
Ep. 16 How to Keep Things Going
19/07/2023
Ep. 15 Unsolicited Advice
12/07/2023
Ep. 14 What a Coach can't do for you
28/06/2023
Ep. 11 Working Out for Your Life
07/06/2023
Ep. 10 Ten Nutrition Habits
31/05/2023
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