Listen "Ep. 15 Unsolicited Advice"
Episode Synopsis
In this episode, Joey and DJ share their top two pieces of “unsolicited advice”.
After a brief introduction, DJ shared some great wisdom on warming up and the importance of proper preparation, and then Joey shares information about proper posture and shoulder position for a lifetime of safety and results.
After a brief introduction, DJ shared some great wisdom on warming up and the importance of proper preparation, and then Joey shares information about proper posture and shoulder position for a lifetime of safety and results.
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