253: Naming My Inner Critic & Cultivating Self-Compassion

Trust & Thrive
01/08/2024 24 min Episodio 253
253: Naming My Inner Critic & Cultivating Self-Compassion

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Episode Synopsis

In this solo episode, I open up about my personal experience with OCD obsessions and intrusive thoughts, along with dealing with my inner critic. I share some ways I've been able to identify my inner critic—and how naming my inner critic has helped me externalize that inner voice, creating less shame and more self-compassion. Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: [email protected]  

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