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What happens when you stop bypassing your emotions… and start listening to your body?
In this deeply honest and embodied episode of the Liberate Your Bliss Podcast, Chelsi sits down with Lulu, a retreat facilitator, space holder, and living example of what it means to walk the path from healing yourself to supporting others.
This conversation explores emotional suppression, nervous system regulation, somatic healing, inner child work, and the real-life triggers that show up in relationships, business, and leadership. Lulu shares her journey from growing up with fear, perfectionism, and self-sabotage to reclaiming her truth through embodiment, energy work, and radical self-responsibility.
Discover:

Why mindset work alone doesn’t resolve trauma
How triggers reveal unresolved childhood patterns
The difference between intuition and fear
Emotional regulation in relationships
Somatic cues stored in the body (hips, gut, throat, nervous system)
Why anger, grief, and discomfort are not problems — but portals

This episode is especially for women who feel the call to lead, facilitate, or hold space, yet still find themselves navigating old patterns, people-pleasing, or emotional shutdown.
If you’ve ever felt the tension between healing yourself and stepping into leadership — this conversation will meet you exactly where you are.
 
CONNECT WITH LULU
INSTAGRAM: https://www.instagram.com/swellwomen/
INSTAGRAM: https://www.instagram.com/lulu.agan/
 
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