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Listen "308: End of the Year Mental Health Check-In"
Episode Synopsis
How is it December already? Time for a mental health check-in. Many of us are feeling overwhelmed right now, and I want to validate that now more than ever. In this solo episode, I share my recent experience with OCD, and how my thoughts have been showing up related to the social media space. I validate how difficult and frustrating it can feel to live with these thoughts, while holding space for what life CAN be, despite the thoughts. Some days, I want to isolate and feel stuck in the thoughts. Other days, I show up despite the thoughts. Other days, I forget the thoughts are even there. We all have human moments and part of living with OCD is holding space for the good and bad days. I see you and am so glad you're here!STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: [email protected]
More episodes of the podcast Trust & Thrive
306: OCD and the Fear of Being "Found Out"
13/11/2025
304: ADHD, Relationships, & Rejection Sensitivity - with Dr. Carrie Jackson, Licensed Psychologist
30/10/2025
303: Navigating a Personal OCD Flare-Up
23/10/2025
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