In this solo episode, I share my personal journey of becoming a therapist and a bit of background on what inspired me to go to grad school. I also share what the experience has been like while living with OCD and my own mental health struggles. I also share how I was originally diagnosed with generalized anxiety before understanding my OCD, and what it was like navigating grad school, practicum, and post-grad life with my own anxious and intrusive thoughts.I normalize being human in the space with clients and share how, while OCD has been incredibly challenging and does not define me, it also makes me the therapist I am in many ways. I reflect on the importance of showing up with tools AND humanity, not underestimating your ability to show up for clients as another human navigating the complexity of life. I also share some advice on what I've learned (even as an intern and associate these last few years) and hopes for when I'm licensed.If you’re a therapist, trainee, or someone considering entering the field while managing your own mental health, I hope this episode reminds you that you're not alone and to not let them stop you from showing up. Self-doubt, imposter syndrome, and anxiety are all normal parts of becoming a therapist, and are not signs that you shouldn't be doing this work.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: [email protected] 

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