303: Navigating a Personal OCD Flare-Up

Trust & Thrive
23/10/2025 26 min Episodio 303
303: Navigating a Personal OCD Flare-Up

Listen "303: Navigating a Personal OCD Flare-Up"

Descargar episodio

Episode Synopsis

In this solo episode, I open up about my recent OCD flare-up and thoughts that have come up. I share details of my thoughts in this episode, not to engage with them, but to simply name them and normalize these experiences.Even today, I continue to work on my relationship to these thoughts and have compassion for myself as I go through ups and downs of living with OCD.I hope this episode can remind you that recovery isn't linear and that there is hope, even on the tough days. STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: [email protected] 

More episodes of the podcast Trust & Thrive

310: Managing Holiday Expectations, New Year Pressure, & Comparison 18/12/2025
309: Becoming a Therapist While Living with OCD & Anxiety 11/12/2025
308: End of the Year Mental Health Check-In 04/12/2025
307: Unpacking Burnout & the Pressure to Always Do More - with Dr. Sumi Raghavan, Clinical Psychologist & Former Psychology Professor 20/11/2025
306: OCD and the Fear of Being "Found Out" 13/11/2025
305: Normalizing Therapy for Men & Reframing Vulnerability - with Dr. Audra Horney, Licensed Psychologist 06/11/2025
304: ADHD, Relationships, & Rejection Sensitivity - with Dr. Carrie Jackson, Licensed Psychologist 30/10/2025
302: Reducing the Stigma Around Harm OCD - with Nathan Peterson, Licensed OCD & Anxiety Specialist 16/10/2025
301: Understanding Acceptance and Commitment Therapy (ACT) - with Dr. Steven C. Hayes, Psychologist & Originator of ACT 09/10/2025
300: Celebrating 300 Episodes - Learning, Growing, & Leaning Into Uncertainty 18/09/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA