In this episode we dive into why past efforts haven’t worked for changing your body - and what to do instead.You'll learn about the transformation cycle myself and my clients are using right now to ditch the fads and make consistent progress towards our goals.📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results?Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork.➝ Learn more and apply hereCome say hi on Instagram:⁠@cathymortonfitness⁠You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

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