Adopt the mindset of a scientist in this episode and discover how to measure progress and make adjustments the ‘right’ way so you know exactly what’s working – and what to change if not.📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results?Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork.➝ ⁠Learn more and apply here⁠Come say hi on Instagram:⁠@cathymortonfitness⁠You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

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