This episode is going to help you ditch the diet rollercoaster for good. Inside you'll learn a science-backed strategy that will help your body composition get better and better.📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results?Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork.➝ ⁠Learn more and apply here⁠Come say hi on Instagram:⁠⁠⁠@cathymortonfitness⁠⁠⁠You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠these T&Cs⁠.

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