Changing your physique isn't just about nutrition and training... without the mindset piece you'll struggle to stick it out long enough for the results you want. This exclusive bonus episode walks you through the mindset you need for lasting transformation.📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results?Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork.➝ ⁠Learn more and apply here⁠Come say hi on Instagram:⁠@cathymortonfitness⁠You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠⁠these T&Cs⁠⁠.

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