In this episode you'll learn about the step that most people miss when trying to lose fat or change their body shape… and why it’s crucial to your results.📍 Want to work with me to build your most confident body so you can have the support, strategy and education to lose fat, gain muscle and maintain your results?Lean Body Blueprint is my group and 1-1 coaching program for women who are ready to transform without the guesswork.➝ ⁠Learn more and apply here⁠Links mentioned:Starting Point SpreadsheetMyFitnessPal GuideTDEE CalculatorCome say hi on Instagram:⁠⁠⁠@cathymortonfitness⁠⁠⁠You must consult your doctor before beginning any nutrition or exercise program, no exceptions. By listening to this podcast, you are agreeing to ⁠these T&Cs⁠.

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