Episode 71: How to make ingredient prep work for you

08/09/2021 25 min
Episode 71: How to make ingredient prep work for you

Listen "Episode 71: How to make ingredient prep work for you"

Episode Synopsis

In this weeks episode, Andrea and I discuss the meal method that can help you see sustainable results. Ingredient prep is a way of ensuring you have the necessary components of a meal on hand and cooked and/or chopped so that putting together nutritious meals takes little to no time or effort. Listen, Learn, Share and Enjoy!