Episode 89: 7 reasons you should be doing unilateral training

09/02/2022 26 min
Episode 89: 7 reasons you should be doing unilateral training

Listen "Episode 89: 7 reasons you should be doing unilateral training"

Episode Synopsis

In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! Listen, Learn, Share and Enjoy!