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Listen "Episode 91: Nutrition Considerations for Older Populations"
Episode Synopsis
Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important. But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show. Learn how to combat these with the right amount of vitamins, minerals, proper hydration and a balanced plate.
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