Our third and fourth items we believe you should add to your diet are vegetables and fruit. Most individuals, fall short of their daily recommended vegetables and fruit intake. Foods that can help you lose weight, prevent disease and of all things improve your mood! Listen to this weeks episode to find out how you can incorporate more of these beneficial foods. We also finish up the episode by challenging you to get in 2 extra servings of fruit and veggies each day for the next 2 weeks. We would love to hear what outcomes you noticed by doing so.Listen, Learn, Share and Enjoy!

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