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Listen "Episode 10: How to make exercises harder, Alcohol and it's effect on your health, Creating a mind movie"
Episode Synopsis
Welcome to another edition of Train,Eat,Repeat! In this weeks episode:1. How can you make simple exercises harder to avoid plateaus and boredom.2. Alcohol, what is a serving and why a little bit can be good for your health and why too much can be detrimental.3. Create your Mind Movie by putting your goals and aspirations into a PowerPoint presentation. Then watch it every day for increased focus and accountability to help you stay on track towards your goals.
More episodes of the podcast Train,Eat,Repeat
Episode 86: A Year in Review
29/12/2021
Episode 85: Dr. William Davis: Super Gut
15/12/2021
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