To Birth and Beyond

To Birth and Beyond

Por: Anita Lambert & Jessie Mundell
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
421 episodios disponibles

Latest episodes of the podcast To Birth and Beyond

Mostrando página 6 de 22

Episode 319: Top 8 Episodes of 2023 26/12/2023
Episode 319: Top 8 Episodes of 2023 26/12/2023
Episode 318 - Replay: Squatting in Pregnancy and Postpartum 19/12/2023
Episode 317: The Power of Learning to Relax Your Pelvic Floor in Pregnancy 12/12/2023
Episode 316: Becoming a Known Pre and Postnatal Coach in Japan, with Yumi Idomoto 05/12/2023
Episode 315: REPLAY - Exercising with Morning Sickness in Pregnancy 28/11/2023
Episode 314: The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon 21/11/2023
Episode 313: BONUS - How Hannah Transitioned Her Fully In-Person Business to a Hybrid Online Model, with CoCo 20/11/2023
Episode 312: How Anna Increased Revenue 42% Over Last Year While Working Less 14/11/2023
Episode 311: Signs & Examples of How to Modify Exercise in Pregnancy 07/11/2023
Episode 310: A Day In The Life of Perinatal Business Owners & Moms 31/10/2023
Episode 309: REPLAY - What to Stop Doing to Help Your Pelvic Floor Symptoms 24/10/2023
Episode 308: Exactly What To Teach Your Clients About The Core And Pelvic Floor For Improved Results 17/10/2023
Episode 307: 7 Steps to Mentally and Physically Prepare for Birth - Including Pelvic Floor Prep 10/10/2023
Episode 306: Are Kegels Bad For You? 03/10/2023
Episode 305: Diastasis Recti in Pregnancy 26/09/2023
Episode 304: Return to Exercise After Tummy Tuck 19/09/2023
Episode 303 - REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth 12/09/2023
Episode 302: 5 Dangerous Pelvic Floor Myths 05/09/2023
Episode 301 - REPLAY: Preparing for Birth After a Traumatic Birth 29/08/2023
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