In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: should I modify? WHEN should I modify? And more! They go over some signs that you may want to modify, as well as some modifications you may want to try!

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Resources and References

Bump to Birth Method - self-study is available now!



Show Notes
0:54 - Bump to Birth Method - self-study
2:54 - What we are talking about today!
4:23 - Why you may want to consider modifying your exercise (NOT just in pregnancy)
7:25 - When to modify any exercises on your back - and some suggestions for HOW to modify
10:07 - You may want to consider modifying an exercise when something feels awkward, or different than it did before - examples and a few ways to modify
14:49 - Ab/core exercise modification considerations
17:37 - On the recommendation to stop certain exercises as pregnancy progresses and wrap up!

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