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Listen "Episode 315: REPLAY - Exercising with Morning Sickness in Pregnancy "
Episode Synopsis
In today’s replay of episode 158, Jessie and Anita discuss specific tips to keep exercise accessible to you even with morning sickness in pregnancy!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s FREE Workshop + Workout: Strong in 20
Show Notes
0:55 - Strong in 20 promo
2:55 - What we are talking about today!
3:19 - Jessie and Anita’s personal experiences and some morning sickness caveats
5:04 - Why we chose to cover this subject, and considering the why behind your exercise
6:49 - Tip #1: Increase rest periods during workout time, itself
8:49 - Tip #2: Shorten the time length of the exercises or workouts you are doing
11:46 - Tip #3: Decrease exercise intensity
13:50 - Tip #4: If you can, choose the best time of day for your energy and sickness alleviation
15:21 - Tip #5: Shift your mindset around what a “good” workout is
17:20 - Tip #6: Consider if there are any beverages or foods that could help you along in the workout or look forward to afterwards
19:17 - Wrap up
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s FREE Workshop + Workout: Strong in 20
Show Notes
0:55 - Strong in 20 promo
2:55 - What we are talking about today!
3:19 - Jessie and Anita’s personal experiences and some morning sickness caveats
5:04 - Why we chose to cover this subject, and considering the why behind your exercise
6:49 - Tip #1: Increase rest periods during workout time, itself
8:49 - Tip #2: Shorten the time length of the exercises or workouts you are doing
11:46 - Tip #3: Decrease exercise intensity
13:50 - Tip #4: If you can, choose the best time of day for your energy and sickness alleviation
15:21 - Tip #5: Shift your mindset around what a “good” workout is
17:20 - Tip #6: Consider if there are any beverages or foods that could help you along in the workout or look forward to afterwards
19:17 - Wrap up
More episodes of the podcast To Birth and Beyond
Episode 417: Prenatal Exercise Q&A
04/11/2025
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