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Listen "Episode 302: 5 Dangerous Pelvic Floor Myths"
Episode Synopsis
In today’s episode, Jessie busts 5 dangerous pelvic floor myths, and provides real information and solution suggestions to start your journey to pelvic floor healing. Share this with your friends - they need to hear it!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s Strong in 20 (fitness solution for busy moms and parents)
Show Notes
0:55 - Strong in 20 - Jessie’s fitness solution for busy moms and parents
2:50 - What we are talking about today
3:03 - Myth #1: The ONLY pelvic floor symptom is leaking pee
5:35 - Myth #2: You want to minimize intra-abdominal pressure
8:45 - Myth #3: Kegels alone are the best fix for pelvic floor symptoms
10:58 - Myth #4: If you have pelvic floor symptoms, you should just wait it out, and they will go away on their own
12:52 - Myth #5: If you have pelvic floor symptoms, you shouldn’t be exercising, because that will make them worse
15:12 - Recap of episode
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Jessie’s Strong in 20 (fitness solution for busy moms and parents)
Show Notes
0:55 - Strong in 20 - Jessie’s fitness solution for busy moms and parents
2:50 - What we are talking about today
3:03 - Myth #1: The ONLY pelvic floor symptom is leaking pee
5:35 - Myth #2: You want to minimize intra-abdominal pressure
8:45 - Myth #3: Kegels alone are the best fix for pelvic floor symptoms
10:58 - Myth #4: If you have pelvic floor symptoms, you should just wait it out, and they will go away on their own
12:52 - Myth #5: If you have pelvic floor symptoms, you shouldn’t be exercising, because that will make them worse
15:12 - Recap of episode
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