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Listen "Episode 301 - REPLAY: Preparing for Birth After a Traumatic Birth"
Episode Synopsis
Episode 301 - REPLAY: Preparing for Birth After a Traumatic Birth
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Anita’s Bump to Birth Method online program
To Birth & Beyond podcast Episode 21 with Amy Dawes
Ontario Birth Trauma
Australasian Birth Trauma Association
PATTCh – Prevention and treatment of traumatic childbirth
Show Notes
0:62 - Bump to Birth self study is open for enrollment!
3:46 - What we are talking about on today’s episode
6:10 - Birth trauma is not necessarily just about what happened during birth
6:36 - Tip #1: Debrief around previous birth
7:00 - Tip #2: Determine what professional support you feel would be helpful this time around
9:24 - Tip #3: Ask questions (around past birth and current pregnancy)
10:34 - Tip #4: Take an evidence-based program or prenatal class (or all or both!), and consider working with a pelvic health physiotherapist
11:19 - Tip #5: Learn about advocating for your preferences and understanding informed decisions
12:13 - Tip #6: Communicate with your care provider and ask to see past charts
13:45 - Tip #7: Consider having a doula this time around
16:15 - Round up and wrap up
In today’s replay of episode 215, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth.
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Anita’s Bump to Birth Method online program
To Birth & Beyond podcast Episode 21 with Amy Dawes
Ontario Birth Trauma
Australasian Birth Trauma Association
PATTCh – Prevention and treatment of traumatic childbirth
Show Notes
0:62 - Bump to Birth self study is open for enrollment!
3:46 - What we are talking about on today’s episode
6:10 - Birth trauma is not necessarily just about what happened during birth
6:36 - Tip #1: Debrief around previous birth
7:00 - Tip #2: Determine what professional support you feel would be helpful this time around
9:24 - Tip #3: Ask questions (around past birth and current pregnancy)
10:34 - Tip #4: Take an evidence-based program or prenatal class (or all or both!), and consider working with a pelvic health physiotherapist
11:19 - Tip #5: Learn about advocating for your preferences and understanding informed decisions
12:13 - Tip #6: Communicate with your care provider and ask to see past charts
13:45 - Tip #7: Consider having a doula this time around
16:15 - Round up and wrap up
More episodes of the podcast To Birth and Beyond
Episode 417: Prenatal Exercise Q&A
04/11/2025
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