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Listen "Episode 303 - REPLAY: 3 Misconceptions When Preparing Your Pelvic Floor for Birth"
Episode Synopsis
In today’s replay of Episode 102, Anita outlines the 3 most common misconceptions around the preparation of your pelvic floor for birth - along with some tips and tricks to correct them!
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If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Free Prenatal Pelvic Floor Guide
Free Prenatal Pelvic Floor Masterclass
Show Notes
0:58 - Introduction to today’s replay
2:48 - What we are talking about today!
4:27 - Misconception #1: You must do HUNDREDS of kegels per day during pregnancy.
11:10 - Misconception #2: Only focus on squeezing and tightening your pelvic floor.
15:42 - Misconception #3: You should only use relaxation breathing or birth breathing in labor.
17:03 - Wrap up and run down!
- - - - - - - - -
If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.
Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Resources and References
Free Prenatal Pelvic Floor Guide
Free Prenatal Pelvic Floor Masterclass
Show Notes
0:58 - Introduction to today’s replay
2:48 - What we are talking about today!
4:27 - Misconception #1: You must do HUNDREDS of kegels per day during pregnancy.
11:10 - Misconception #2: Only focus on squeezing and tightening your pelvic floor.
15:42 - Misconception #3: You should only use relaxation breathing or birth breathing in labor.
17:03 - Wrap up and run down!
More episodes of the podcast To Birth and Beyond
Episode 417: Prenatal Exercise Q&A
04/11/2025
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