Episode 2: The Missing Link in Your Low Back Pain Recovery JourneyAre you doing all the right things for your back pain, but still not getting lasting relief? In this episode of The Empowered Yogi Podcast, Brisbane physiotherapist and yoga therapist Cathy Aganoff reveals the often-overlooked missing link in low back pain recovery — and how yoga therapy can help you finally break the cycle of recurring pain.You’ll discover:Why common treatments like massage and core exercises often aren’t enoughThe three key foundations of long-term low back pain recoveryHow awareness of your neutral spine, core stability, and hip hinge movement can transform healingThe role yoga therapy plays in reconnecting your body and brain for pain-free livingWhether you’re struggling with ongoing low back pain, or you’re a yoga teacher, physio, or health professional looking for fresh insights, this episode offers practical tools and thought-shifts to support lasting change.✨ Key takeaway: Recovery isn’t about doing more — it’s about addressing the missing link that’s holding you back.👉 Listen now to learn how you can apply these strategies in your own life and start moving toward a stronger, pain-free future.🔹 Resources & Links Mentioned in This EpisodeLearn more about Cathy Aganoff → cathyaganoff.com.auExplore local yoga therapy & physio services → tribalance.com.auDiscover The Empowered Yogi Method — Cathy’s 60-day program for recurring low back painThanks for listening. If today's episode landed for you and you had some aha moments and insights, I’d really love to connect with you and hear what they are. The best place to connect with me is over on my insta. You can DM me there @cathys_yogajournal and if you enjoyed the episode I invite to give it a 5 star rating and leave me a review.

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