Time to Flourish mindfulness meditation

Time to Flourish mindfulness meditation

Por: Diane Titterton

A range of guided mindfulness meditations suitable for beginners and more advanced practitioners wishing to take time out to develop their mindset and mastery of thoughts, emotions and behaviour.
83 episodios disponibles

Latest episodes of the podcast Time to Flourish mindfulness meditation

Mostrando página 4 de 5

5 minute focus & concentration warm up 31/10/2022
The simple joy of sitting & breathing 17/05/2022
Have a great day 08/03/2022
Letting go meditation 18/01/2022
Visualise your space & sacred place 07/12/2021
Melting tension meditation 02/12/2021
Heart Opening gratitude 25/11/2021
Sitting with emotions 30/10/2021
Roots meditation 26/10/2021
Interrupting thoughts 16/08/2021
Noting meditation 16/08/2021
Loving kindness meditation 16/08/2021
Mountain meditation 16/08/2021
Letting go of thoughts and feelings 16/08/2021
Awareness of emotions 16/08/2021
Awareness of thoughts 16/08/2021
Short 5 senses standing meditation 16/08/2021
Senses meditation 16/08/2021
Progressive muscle relaxation 16/08/2021
Complete bodyscan 16/08/2021
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