ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Loving kindness meditation"
Episode Synopsis
Powerful meditation sending love and kindness to different people in your life including yourself. Excellent for fostering self compassion and to help deal with difficult situations and relationships.
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.
More episodes of the podcast Time to Flourish mindfulness meditation
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Finding peace within: A Kindness Meditation
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A meditation of Light and Compassion
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Feel the Wave of Relaxation
17/01/2025
In God we trust