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Listen " Roots meditation"
Episode Synopsis
Roots meditation to relax and ground. Visualising roots growing from your feet and burrowing into the earth. Perfect for when you feel like your mind is so full and busy that you feel cut off from your body.
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.
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In God we trust