ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Complete bodyscan"
Episode Synopsis
Relaxing meditation that systematically focuses on each part of the body. Great to help with sleep, it's also good when the mind is very busy as it takes focus away from the head into the body. (25 minutes)
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here.
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In God we trust