An uplifting heart opening meditation that visualises people, pets or accomplishments that we are grateful for. This focus warms our heart and creates positive feelings of love and joy.
Gratitude is said to have a powerful impact on our levels of mental and physical wellbeing. To learn more about this simple but powerful practice, downlod our PDF guide here. 
Not sure which meditation to do next? Check out our flow chart helping you determine the meditation that is right for you each day by downloading the free Mediation Finder with links to each meditation here. 

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