Title: How Relationships Impact Mental Health Date: 11/13/24Name of podcast: Thrivology Lab Episode title and number: Episode 9. How Relationships Impact Mental Health Brief summary of episode: In this episode we discuss how central relationships are to our wellbeing. We are a social animal, and we evolved to be in community with others on a regular basis. When we lack this sense of community and feel lonely and isolated, we suffer mentally and physically. Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [2:50] PERMATopic #3 [5:40] We evolved to be socialTopic #4 [17:30] Tribe, Sebastian YoungTopic #5 [20:50] Individualism versus collectivismTopic #6 [28:00] Hygge in Danish societyTopic #7 [37:30] LonelinessTopic #10 [42:00] Social pain = physical painTopic #11 [47:00] Social media References & Resources:- https://www.amazon.com/Social-Why-Brains-Wired-Connect/dp/1452667705- http://www.sebastianjunger.com/tribe-by-sebastian-junger- https://greatergood.berkeley.edu/article/item/the_secret_to_danish_happiness- https://journals.plos.org/plosmedicine/article/file?id=10.1371/journal.pmed.1000316&type=printable- https://pubmed.ncbi.nlm.nih.gov/20548058/- https://www.apa.org/news/press/releases/2023/05/adolescent-social-media-use-recommendations- https://medicalxpress.com/news/2018-11-social-media-depression-loneliness.html Website: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

Ver todos los episodios