Title: How Nature Improves Wellbeing Date: 10/30/24Name of podcast: Thrivology Lab Episode title and number: Episode 7. How Nature Improves Wellbeing Brief summary of episode: In this episode we discuss why spending time in nature is good for your wellbeing. We cover stories, anecdotes, and the amazing research demonstrating that we evolved to thrive in nature. Time in blue zones (water) and green zones (forest bathing) improves immune function and lowers stress hormones. Awe is a particularly powerful example of this. Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [12:00] BiophiliaTopic #3 [15:00] How technology has changed our relationship with natureTopic #4 [21:00] Forest BathingTopic #5 [25:00] Exposure to nature impacts immune systemTopic #6 [28:00] The sensory connection to natureTopic #7 [33:00] The healing power of natureTopic #10 [37:50] Experiencing awe in nature References & Resources:- https://doi.org/10.3389/fpsyg.2022.750245- https://doi.org/10.1037/hum0000148- https://pubmed.ncbi.nlm.nih.gov/18394317/- https://pubmed.ncbi.nlm.nih.gov/20074458/- https://www.goodreads.com/book/show/18656041-blue-mind- https://doi.org/10.1080/02699930600923668- https://doi.org/10.1037/pspi0000109- https://doi.org/10.1002/acp.3664 Website: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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