Title: The Science and Practice of RetreatsDate: 2/5/25Name of podcast: Thrivology Lab Episode title and number: #17 The Science and Practice of RetreatsBrief summary of episode: In this episode we continue our conversation about retreats, started in episode 16. We explain what makes something a retreat, share our own experiences attending and leading retreats, and review the research exploring the benefits of retreats.Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [3:27] Typical characteristics of a retreatTopic #3 [8:50] Our experiences attending and leading retreatsTopic #4 [20:00] How is a retreat different than a vacation?Topic #5 [23:00] What does the science have to say about the impact of a retreat?Topic #6 [37:00] Your challengeReferences & Resources:- Ep16 Surf Synergy Retreat https://rss.com/podcasts/thrivologylab/1877464- https://doi.org/10.1089/acm.2016.0268- https://doi.org/10.1186/s12906-017-2078-4- https://doi.org/10.1080/17482631.2022.2025640- https://doi.org/10.1016/j.annals.2019.102761- https://experiencelife.lifetime.life/article/in-search-of-inspiration-2/YouTube: https://www.youtube.com/@ThrivologyLabWebsite: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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