Title: The Eight Ways of Wellbeing Date: 1/22/25Name of podcast: Thrivology Lab Episode title and number: #15 The Eight Ways of Wellbeing Brief summary of episode: In this episode we discuss our overarching model of wellbeing. Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [6:30] What is a model? What is a theory?Topic #3 [12:30] Thriving as an emergent propertyTopic #4 [15:30] The Eight Ways of WellbeingTopic #5 [19:30] 1 Act mindfully,Topic #6 [24:00] 2 Live your values,Topic #7 [31:30] 3 Eat whole foods,Topic #7 [38:00] 4 Do hard things,Topic #7 [44:50] 5 Outside,Topic #7 [49:00] 6 With people,Topic #7 [52:00] 7 Enjoy leisure,Topic #7 [55:18] 8 Sleep like a baby!Topic #7 [59:00] Your challenge References & Resources:- https://rss.com/podcasts/thrivologylab/- https://www.youtube.com/@ThrivologyLab YouTube: https://www.youtube.com/@ThrivologyLabWebsite: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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