Title: Why You Should Prioritize Leisure and PlayDate: 12/26/24Name of podcast: Thrivology Lab Episode title and number: #13 Why You Should Prioritize Leisure and PlayBrief summary of episode: In this episode we discuss the importance of prioritizing leisure and play for your wellbeing.Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [3:50] How Subjective Wellbeing is measuredTopic #3 [6:00] Defining leisureTopic #4 [8:00] Defining playTopic #5 [11:00] Defining sportTopic #6 [18:30] How leisure has changed over time, by society, and by genderTopic #7 [29:50] Understanding why play promotes wellbeingTopic #8 [35:00] Comedy and laughter makes us healthierTopic #9 [37:00] DRAMMA model of why leisure promotes wellbeingTopic #10 [48:00] Your weekly challengeReferences & Resources:- https://labs.psychology.illinois.edu/~ediener/SWLS.html- http://www.scholarpedia.org/article/Definitions_of_Play- https://appliedsportpsych.org/about-the-association-for-applied-sport-psychology/about-sport-and-performance-psychology/definition-of-sport/- http://cilra.ahs.illinois.edu/sites/cilra.ahs.illinois.edu/files/kleiber_2012.pdf- https://www.nature.com/articles/s41562-019-0614-6- https://ourworldindata.org/working-hours- https://www.researchgate.net/publication/258511569_Leisure_and_Subjective_Well-Being_A_Model_of_Psychological_Mechanisms_as_Mediating_FactorsWebsite: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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