Title: Values, Meaning, and Purpose Date: 11/13/24Name of podcast: Thrivology Lab Episode title and number: #11 How Values, Meaning, and Purpose Connect Brief summary of episode: In this episode we discuss the connection between values, meaning, and purpose. We discuss how the research on these topics and how they relate to your wellbeing. Bullet points of key topics + chapter markers Topic #1 [0:00] IntroTopic #2 [11:30] Measuring your valuesTopic #3 [19:00] Intrinsic versus extrinsic goals and wellbeingTopic #4 [23:00] The One ThingTopic #5 [26:00] Paying attention to mental health signalsTopic #6 [28:00] The Book of Five Rings and purposeTopic #7 [31:30] Reframing extrinsically motivated behaviorsTopic #8 [35:50] The meaning of the meaning of liveTopic #9 [38:00] How purpose builds resilience and helps us live longer and healthierTopic #10 [38:00] Research on purpose, wellbeing, and resilienceTopic #11 [45:00] Your personal mission statement?Topic #12 [46:00] Ikigai References & Resources:- https://www.idrlabs.com/human-values/test.php- https://www.viacharacter.org- https://the1thing.com/book/- https://en.wikipedia.org/wiki/The_Book_of_Five_Rings- https://www.its.caltech.edu/~squartz/Martela-Steger-JOPP.pdf- https://link.springer.com/article/10.1007/s10902-021-00383-4- https://link.springer.com/article/10.1007/s11469-022-00764-7 Website: https://rss.com/podcasts/thrivologylabEmail us: [email protected]: https://www.facebook.com/profile.php?id=61563253955910&mibextid=LQQJ4dInstagram: https://www.instagram.com/thrivologylab?igsh=MXB0cmhkYWM4cXB2ZQ%3D%3D&utm_source=qr

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