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Listen "Build Big Without Burnout Using AI with Alisha Esmail"
Episode Synopsis
On Healing Mindset, entrepreneur and strategist Alisha Esmail breaks the burnout myth for founders, leaders and high performers. This episode is a straight talk on sustainable success, emotional resilience and building a purpose driven business without trading your health for growth. You will also hear practical AI automation plays to protect your time, reduce overload and keep your company scaling with better systems, not more suffering.
About the Guest :
Alisha Esmail is an entrepreneur and business strategist working at the intersection of AI, purpose and human performance. She helps founders design ethical, impact driven companies with strong systems, clear priorities and energy protection built in.
Key Takeaways :
Burnout is not a founder badge. After repeated burnout and a health scare, Alisha reframed hustle into sustainable leadership.
The Fire Tanks framework tracks physical, mental, emotional and spiritual energy. Entrepreneurs usually drain the emotional tank first.
Unprocessed stress becomes “emotional shrapnel” that damages teams and family. Regulation protects relationships and workplace culture.
Presence is a performance multiplier. Leaders who listen and stay present build trust faster than leaders who push harder, especially in remote and hybrid teams today.
Purpose reduces noise. One clear vision and one offer beat shiny distractions. Focus prevents burnout and supports business growth.
Systems are strategy. Non-negotiables, SOPs and calendar design stop founders from defaulting into chaos and overwork.
Delegate “$10 tasks.” Use an executive assistant, a team member, or AI automation so founders stay in their zone of genius.
Start AI with inbox and calendar automation, then expand. Train AI on tone, brand and SOPs to avoid client confusion.
In the age of AI, busy is not a flex. Efficiency, rest and scalable operations are the real win.
Belief drives results. Inner worthiness work shifts leadership from fear to calm decisions and long-term impact.
How Listeners Can Connect With Alisha :
Email: [email protected]
Instagram: connect via DM
LinkedIn: Connect with Alisha Esmail and send a direct message
https://roadcoffeeco.com/
Alisha welcomes DMs from founders and impact driven entrepreneurs who want to talk AI, automation, ethical supply chains and building companies that give more than they take.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching you acknowledge and accept this disclaimer.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health and Emotional Well-being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
About the Guest :
Alisha Esmail is an entrepreneur and business strategist working at the intersection of AI, purpose and human performance. She helps founders design ethical, impact driven companies with strong systems, clear priorities and energy protection built in.
Key Takeaways :
Burnout is not a founder badge. After repeated burnout and a health scare, Alisha reframed hustle into sustainable leadership.
The Fire Tanks framework tracks physical, mental, emotional and spiritual energy. Entrepreneurs usually drain the emotional tank first.
Unprocessed stress becomes “emotional shrapnel” that damages teams and family. Regulation protects relationships and workplace culture.
Presence is a performance multiplier. Leaders who listen and stay present build trust faster than leaders who push harder, especially in remote and hybrid teams today.
Purpose reduces noise. One clear vision and one offer beat shiny distractions. Focus prevents burnout and supports business growth.
Systems are strategy. Non-negotiables, SOPs and calendar design stop founders from defaulting into chaos and overwork.
Delegate “$10 tasks.” Use an executive assistant, a team member, or AI automation so founders stay in their zone of genius.
Start AI with inbox and calendar automation, then expand. Train AI on tone, brand and SOPs to avoid client confusion.
In the age of AI, busy is not a flex. Efficiency, rest and scalable operations are the real win.
Belief drives results. Inner worthiness work shifts leadership from fear to calm decisions and long-term impact.
How Listeners Can Connect With Alisha :
Email: [email protected]
Instagram: connect via DM
LinkedIn: Connect with Alisha Esmail and send a direct message
https://roadcoffeeco.com/
Alisha welcomes DMs from founders and impact driven entrepreneurs who want to talk AI, automation, ethical supply chains and building companies that give more than they take.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching you acknowledge and accept this disclaimer.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health and Emotional Well-being
Mindfulness and Spiritual Growth
Holistic Healing and Conscious Living
Trauma Recovery and Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters.
Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik™Email: [email protected] | [email protected]: www.healthymindbyavik.comBased in: India and USA
Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity.
CHECK PODCAST SHOWS and BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way!
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success
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