When was the last time you did something different?
It could be trying a new food, taking a different route on a walk or run, listening to a new podcast, or something more extreme like moving house or taking an extended trip to somewhere you’ve never been before.
How did this change make you feel? Exhilarated? Or down-right terrified?
As they say, “variety is the spice of life”, so over the next few episodes, I’m going to explore the theme of variety — that beautiful, unpredictable element that brings colour and richness to our lives. Variety keeps us curious, inspired, and awake to the world around us. It helps us grow, stretch, and rediscover who we are beyond routine and familiarity.
In this episode, we’re going to start by exploring why variety keeps us energised — and how small shifts in our everyday lives can reignite our sense of enthusiasm and creativity.
 
If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on variety – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: [email protected] and I’ll email you the prompts!
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here. 
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