Before we even say a word, people are already forming an impression of us. The way we stand, the way we hold ourselves, whether we look someone in the eye—it all speaks volumes.
But here’s the secret: body language doesn’t just influence how others see us. It also changes the way we feel about ourselves.
In this episode, I walk you through the fascinating connection between body language and confidence, and share some really practical tips you can use to instantly feel more grounded, more capable, and more confident.
If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on confidence – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: [email protected] and I’ll email you the prompts!
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here. 
on my blog, or connect with me on Facebook. 

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