Over the last few episodes, we’ve been exploring what it means to build true confidence — the kind that doesn’t rely on constant validation or applause, but that quiet, steady belief that whispers… you’ve got this.
We’ve talked about how our body language shapes our mindset, and how our self-talk can either lift us up or quietly hold us back.
Today, we’re going to bring all of that together — in a really practical way — by exploring the habits that help us rise.
In this episode, I share my Confidence Toolkit — a collection of small, repeatable habits that strengthen your self-esteem, and help you rise, day by day.
If the content of today’s episode has piqued your interest, I have something very special for you. I have created 30 Journal Prompts, similar to the ones mentioned throughout this episode on confidence – that’s one life-changing prompt for you to work on every day over the next month! Just imagine how much growth you can unlock over the next 30 days if you keep the momentum going and commit to answering one prompt a day. All you need to do to get these thought-provoking prompts is leave a positive rating and review for this podcast, take a screenshot of your review and email it to: [email protected] and I’ll email you the prompts!
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE How to Ask Someone if They're Ok Conversation Starters and FREE Journaling Guide with 100+ prompts here. 
on my blog, or connect with me on Facebook. 

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