Send us a textMy friend Jordan Weyker, Doctor of Physical Therapy is back and educating us on a topic that impacts so many, but we don’t talk about it…it’s private and personal-  incontinence. It is believed that ¼ of all women have urinary incontinence and only 20% of the ¼ seek out professional help. If we look at men and women, it is believed that 1 in 3 people will have some type of incontinence. After menopause, women produce less estrogen. Estrogen improves muscle mass and strength; it increases collagen and connective tissues which is important for muscle health and muscle performance. Having less estrogen will decrease the efficiency of the pelvic floor muscles, the bladder lining and the urethra health. This decrease in estrogen can then be a large factor in incontinence if we don’t retrain or strengthen our pelvic floor and core control.Another incredible learning opportunity here, take a listen friends!Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

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