Send us a textThis episode is all about Mindset-a crazy, fuzzy, ambiguous word that gets thrown around a lot. Mindset, in my definition, is how we approach problem solving in our life.  That's it- Mindset -how we approach problem solving. Where your head is at determines A LOT!! You cannot balance your hormones when your daily habits and your mindset are the actual reason your hormones are anything but balanced to begin with. Let’s do the work of getting your mindset to place that it becomes your biggest cheerleader. That voice in your head that sees your potential and is 100% committed to helping you get there so once and for all you can start tacklingthe sleepless nightsthe crazy food cravingsthe hot flashesthe bloatingthe mood rollercoasterweight loss resistance-ALL THE THINGS!Find your "why" and go from there https://drive.google.com/file/d/1gj09jIJUJhhuX_SPvuoVxN2bWl8dNgwZ/view?usp=drive_linkListen to your life by Valorie Burton https://a.co/d/bPJ8nkfMindset is your superpower by Allistair McCaw https://a.co/d/9cRekjoSupport the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

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