Send us a textHave you ever felt lonely in a crowded room, as if something inside you no longer fits? You’re not alone. Many of us, especially in our late 40s and 50s, find ourselves navigating big shifts—in friendships, family dynamics, and even in our own sense of identity. Perimenopause and menopause can bring profound changes, not just in our bodies but in how we relate to ourselves and others.But here’s the truth: real connection doesn’t start with the people around us. It begins with the person we meet in the mirror each morning—the one learning to embrace change, honor her heart, and grow into this new chapter with strength and grace.In today’s episode, I’m excited to welcome back my friend Jeri Mallow, Life Coach and Owner of Lake Shore Life Coaching. Jeri shares her wisdom on how to reconnect with your heart, quiet the mental chatter that often grows louder during this season of life, and rediscover peace and purpose within yourself. Through her personal stories, practical exercises, and gentle guidance, she’ll show us how finding ourselves first allows us to show up more fully in every relationship and embrace this transformative stage of life with openness and ease.Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

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