Listen "Hormone Chaos? 5 Natural Steps to Get Back on Track"
Episode Synopsis
Send us a textAre your hormones out of whack? Fatigue, brain fog, hot flashes, cravings, or mood swings can all be signs your body’s messengers are off balance. In this episode of This Is Me at 50, I’m breaking down what it really means to balance your hormones naturally—and why it’s not about a magic pill but about everyday habits that work.I’ll walk you through five science-backed steps you can start today—like eating enough protein, lowering sugar, boosting fiber, supporting gut health, and adding healthy fats—plus share five herbal supports that may give you an extra boost during perimenopause or menopause.If you’re ready to go from hormone chaos to harmony with practical, natural strategies, this episode is for you!Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...
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