Send us a textOver the past 6 years, I've learned in my health coaching practice that for so many women, there's great confusion around what triggers hormone imbalances. So today, we're talking about the gut/hormone connection because when your gut gets wonky so do your hormones.  Your hormones will never be balanced if you have underlying digestive and gut issues.  Gut health as it relates to hormone balance is my biggest passion, from personal experience as well as for my clients. Many challenges we put in the “hormone imbalance” category are driven by gut imbalances- and to heal your gut means healing those symptoms.  ·        UTI’s·        PMS symptoms·        Constipation or Diarrhea·        Autoimmune conditions·        Chronic Fatigue·        Brain Fog·        Insulin Resistance·        BloatingThis episode is part 1 of a two-part series. In the next episode, I’m going to talk about my gut/hormone reset (which I will be offering as an online January group program). I’ll talk at length about an Anti-Inflammatory Nutrition plan, Supplementation, Smart Lifestyle Changes and Strategies- but today I want to break down what’s going on in your body and what’s keeping you in a state of imbalance and frustration. Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

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