This is me at 50!

This is me at 50!

Por: Missy Propper
I’ll be sharing lessons, tools, and conversations around:How I find balance over perfectionHow I fuel and nourish my bodyWho I choose to surround myself with and why-my circle is small but oh so good!Ways I calm my mind and get out of my own head!Anxiety / hot flashes / where the heck did my concentration and focus go?Sleep/strength training/cooking/relationships and friendsAll the things!!!This is me- at 50!
50 episodios disponibles

Latest episodes of the podcast This is me at 50!

The heart of connection, finding yourself first. 01/10/2025
Cycle Syncing & Seed Cycling: Naturally Support Your Hormones, Energy, and Mood 15/09/2025
Hormone Chaos? 5 Natural Steps to Get Back on Track 21/08/2025
The pause that moves you forward....coaching through perimenopause overwhelm. 22/07/2025
Hormones, Hot Flashes & Holding It Together: My Crash Course in Menopause 11/07/2025
Is your to-do list a gauge for your self worth? 18/01/2025
I can climb mountains! 28/12/2024
Let’s take a closer look at my 21-Day Reset 09/12/2024
When your gut gets wonky so do your hormones. 16/11/2024
Your MINDSET is your SUPERPOWER! 06/11/2024
It’s Time to EVOLVE...here’s what’s coming your way this season! 16/09/2024
An intimate conversation between me and you.... 11/08/2024
Stillness ~ four “no cost” health options you can take to achieve stillness in your life 02/08/2024
Slow Down, Sip Safely & Savor the Summer 28/07/2024
When the Summer Snacks are Calling Your Name! 17/07/2024
It's so hot outside you could fry and egg on the sidewalk! 14/07/2024
Healthy with a little bit of not so much! Summer Shorts Series #1 07/07/2024
Finding Satisfaction in the "New You" 11/05/2024
Healthy is a mindset 02/05/2024
Arthritis 101 with Dr Jordan Weyker 21/04/2024
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