Send us a textAugust of last year (episode 11), I started conversations with our guest today, Nurse Practitioner Paula Carlton about her 5 “must haves” for embracing everything it means to be a woman. In episode 15 she shared her insight on Embracing SensualityIn episode 18 we talked about the importance of Emotional and Physical StrengthToday, we have a beautiful conversation around Satisfaction.  The importance of becoming satisfied with where we are at in our lives at any given point along the way. In particular, around menopause and how important this transitional time is to recognize what satisfies us and what may no longer serve us.  Paula’s heartfelt words, wisdom, and insight hit home for me in a powerful way in this episode. Listen and enjoy-PS: The best apple salad ever- here's the recipe link:https://www.tiktok.com/@mutammara/video/7329734591567236395Support the showWork with me: https://linktr.ee/missy_propperSign up for the Authentic Wellness newsletter for more great information! It's a great resource for healthy hormone balancing recipes, upcoming events, and ways you can create that healthy lifestyle you want! As a nice bonus- I’ll send you an awesome freebie for joining my community for fun! Sign up here: https://mailchi.mp/7064d6faef34/this-is-me-at-50Facebook: https://www.facebook.com/authenticwellness.net/Instagram: https://www.instagram.com/authenticwellnesscoach/Website: https://www.authenticwellness.net/music courtesy of pixabay.comhttps://pixabay.com/users/redproductions-970568/DisclaimersInformation in this podcast is not intended to diagnose, treat or cure disease, condition or other physical or mental ailment of the human body. The Coach is not acting in the capacity of a doctor, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice from those professionals. If the Client is under the care of a health care pro...

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