Nearing 10 years of excellence, Hope Pilates has handled numerous clients who have adapted to a pain-free life. As a testament to that, our clients continue to attend our different programs. We sadly have to close our doors soon to ensure everyones safety from Coronavirus. We will ensure we use this time wisely and help ensure new and old clients adhear to keep up their holistically journey through an organised and personalised program. Subscribe and continue.with your Hope Pilates journey TODAY!

Latest episodes of the podcast There is HOPE with PILATES

• Love your Pelvis
• A walk on the Beach!
• Lateral Breathing (Supine) - Part 3
• Explore Lateral, Thoracic Breathing - seated!
• Explore 'Lateral Breathing', Pilates way of Breath practised seated.
• Rise 'n' Revitalise!
• Full body scan and relaxation
• Beditation
• Intro to Hope Pilates Podcasts - join us for regular updates.